I’ve had lifetime of loving all things sport and fitness, and have consistently toyed with the idea of being a PT, and in 2023 that become a reality.

I first joined a gym when I was 14 and I’ve been hooked ever since, putting myself through multiple programmes. From packing on muscle to compete in powerlifting competitions at 110kg, to dropping down to 82kg in order to run 10km’s and a half marathon. In the last 15+ years I’ve had many different mentors and gym buddies so I know fully well how important it is to have the guidance when first exercising.

I believe everyone has the ability to be happy and healthy, however, unfortunately, our current food system is geared towards profits & over consumption and not to providing nutrition, but I hope to help see through the marketing BS and misinformation that has littered the fitness industry for too long.

Welcome to HolmeGrown Fitness.